We have compiled some FAQs and answers from Beachbody Corporate Headquarters that may help you with your quest to A Vibrant Life. We will be adding more as we become aware of them, so stay tune. Thank you.
Here they are:
- Shakeology®
- Shakeology® 3 Day Cleanse (Please scroll down)
- Shakeology® Cleanse vs. Fast Start (Please scroll down)
Q. Should I continue to take Activit, Peak Health, or other multi-vitamins along with Shakeology?
A. While Shakeology contains a lot of vitamins and minerals it’s still recommended that you take a multi-vitamin, especially if you’re working out. In fact, Shakeology will help increase the bioavailability of your vitamin if taken together. If you skip your vitamin your nutrient bases will still be covered but an active person—especially doing a workout like P90X—will always be struggling to meet the nutrients requirements placed on the body. Combining Peak Health Formula and Shakeology can keep you charging through even the most intense exercise program.
Q. I already have some Meal Replacement. Should I throw it out and switch to Shakeology?
A. You shouldn’t throw it out but Shakeology is a far more thorough formulation. Use your old Meal Replacement at times when you’re active or as a “poor man’s Recovery Formula”. The higher sugar and lower fiber content of Meal Replacement make it better around the time you are exercising.
Q. Can I take this and Results and Recovery Formula?
A. Yes but not together! Recovery Formula should only be taken during or after exercise when you’ve been exhausting your body’s blood sugar. At any other time Shakeology would be your preferred option.
Q. Should I still take an omega supplement?
A. Yes as there is no EPA/DHA (the two omega fatty acids in fish oil) in Shakeology.
Q. How about Cal/Mag?
A. One serving of Shakeology has 500 milligrams of calcium, meaning that you can cut your dosage of Cal/Mag in half. It’s recommended that you take your Cal/Mag with Shakeology as it will help your body absorb its nutrients.
Q. There is no food coloring. How is one green and the other brown?
A. The ingredients (herbal powders, grass powders, vegetable powders, and some fruit and berry powders) make color green. The base of chocolate blend is also green, but the chocolate and cocoa powders turn the color "chocolate".
Q. Why does the chocolate have more protein?
A. The serving size for chocolate is 8 grams higher than for greenberry. The extra ingredients added for the chocolate blend (mostly chocolate powder and cocoa powder) add an additional 2 grams of protein for the serving size.
Q. Does this mean I don’t have to eat any more veggies?
A. Not that we recommend it but, yes, you could get away with skipping your veggies if your drink Shakeology daily. Keep in mind that you still need to fill out the rest of your caloric needs and veggies are the best source of both nutrients and fiber you can eat. The healthiest diets will still contain vegetables.
Q. What kind of protein is it made with?
A. The primary source of protein is from whey, which comes from milk. Whey is one of the most bioavailable protein sources. Translation: it speeds to its work of repairing your muscles and its amino acids are readily used by your body.
Q. Is it a good source of fiber?
A. At 3 grams per 140 calories Shakeology is a balanced source of fiber. More importantly, its fiber sources are varied, coming from apple pectin, flax, chia meal, and yacon. The latter also happens to be one of the best prebiotic sources known to man.
Q. Can I drink this right before a workout?
A. Shakeology would be much better than a meal prior to working out. If it’s immediately before, however, you’d be better served by something with more sugar and less fiber for rapid absorption, such as Recovery Formula or Meal Replacement.
Q. Can I drink this right after a workout?
A. Again, it’s better than many other options available but less perfect than something designed primarily for this purpose, such as Recovery Formula.
Q. Does it contain caffeine?
A. Shakeology contains no caffeine. It does contain green tea extract but the caffeine has been removed.
Q. Is it vegetarian?
A. The only non-vegetarian ingredient is whey protein, which comes from milk.
Q. I am a diabetic. How will it affect me?
A. We aren’t your doctor so we can’t give you an official word on this but we’re working on trying to get Shakeology approved by the American Diabetes Association.
Q. Can I give it to my kids?
A. Once again, we’re in a legal realm, which we’re working on. But considering that kids are “approved” to eat Ding Dongs and Cocoa Puffs and whatever other godforsaken junk we’re pretty certain that it will clear the regulatory radar.
Q. What about pregnant and nursing mothers?
A. And, again, we may run into legal stumbles but c’mon, this stuff is nothing but healthy natural foods.
Q. Can I mix this in with food I'm cooking/baking?
While possible, cooking would upset the nutrient balance of Shakeology’s ingredients and it’s highly recommended that you drink it at room temperature or cooler.
Q. Will it mix OK in my shaker cup?
A. Shakeology mixes at least as well as most meal replacement shakes and can be hand mixed easily. For a drive-in style creamy shake, however, a blender is preferred.
Q. Do you have any recipes for Shakeology?
We sure do! Check out our Shakeology web site to get more details.
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2. Frequently Asked Questions on Shakeology® 3 Day Cleanse
Q. How many calories per day?
A. 800 to 1,100 calories per day
Q. How often can I do the Shakeology 3-Day Cleanse?
A. You can do the Shakeology 3-Day Cleanse when:
- Ideally, you should do it once per quarter (every 3 months)
- As the seasons change
- Before starting a new workout program
- When you feel you need help breaking through a plateau
Q. Should/Can I still do my workouts during the Cleanse?
A. While doing the Shakeology 3-Day Cleanse, working out during the cleanse:
- Depends on the individual
- You’ll have less energy than normal, so consider doing it during a recovery week
- Try not to do in the middle of P90X® or INSANITY®
Q. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
A. Yes! Some people will see results with one or two days. We recommend against continuing the cleanse for more than three days
Q. Should/Can I take other Beachbody® supplements during the Cleanse?
A. Results and Recovery Formula™: No, too much sugar/calories. Others (Omega-3, etc.): Not necessary, but won’t hurt either
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A. The main difference between Fast Start and the Shakeology cleanse is that the former is a kick-start plan and the other a performance cleanse. Let’s look at the difference.
Fast Start is designed to be a yummy shake to keep your mind off of eating for a couple of days. It’s not loaded with nutrients; just enough calories to get your blood sugar from crashing so you can more easily give you body a break from digesting food. This is a great way to kick-start an exercise program because after two days you’ll probably lose a little weight and you’ll be less dependant on eating large meals. As you begin your exercise program and diet you’ll find that you’ll almost inshttp://www.blogger.com/page-edit.g?blogID=126253885125724123&pageID=7460993761450995593tantly crave less junk food if you begin with Fast Start. Like most fasts, it is not designed to be done with an exercise program, for long periods, or very often.
The Shakeology cleanse is performance eating and designed to give you enough nutrients to sustain a workout program. You’ll maximize the number of nutrients you’re getting in very few calories which means that you’ll still be able to perform at a high level. Because it’s calorically restrictive you don’t want to do it too long but because it’s so healthy you can do it quite often. We generally recommend it during any recovery phase in your training program.
To be honest, the Shakeology cleanse is the superior tactic. The only advantages of Fast Start is that it’s cheaper and takes less time.
By: Steve Edwards Director of Results, BeachbodySource: Team Beachbody Message Board
Date: 4/27/10 4:36 PM
To get more up to date information about Team Beachbody, sign up as a club member now and reap the benefits.
You can also check out the Shakeology Forum or
visit our Shakeology Website for more details.
Click on link to read about our experience on the 2-Day Fast Formula
A. The main difference between Fast Start and the Shakeology cleanse is that the former is a kick-start plan and the other a performance cleanse. Let’s look at the difference.
Fast Start is designed to be a yummy shake to keep your mind off of eating for a couple of days. It’s not loaded with nutrients; just enough calories to get your blood sugar from crashing so you can more easily give you body a break from digesting food. This is a great way to kick-start an exercise program because after two days you’ll probably lose a little weight and you’ll be less dependant on eating large meals. As you begin your exercise program and diet you’ll find that you’ll almost inshttp://www.blogger.com/page-edit.g?blogID=126253885125724123&pageID=7460993761450995593tantly crave less junk food if you begin with Fast Start. Like most fasts, it is not designed to be done with an exercise program, for long periods, or very often.
The Shakeology cleanse is performance eating and designed to give you enough nutrients to sustain a workout program. You’ll maximize the number of nutrients you’re getting in very few calories which means that you’ll still be able to perform at a high level. Because it’s calorically restrictive you don’t want to do it too long but because it’s so healthy you can do it quite often. We generally recommend it during any recovery phase in your training program.
To be honest, the Shakeology cleanse is the superior tactic. The only advantages of Fast Start is that it’s cheaper and takes less time.
By: Steve Edwards Director of Results, Beachbody
Date: 4/27/10 4:36 PM
Free club membership is also available.
You can also check out the Shakeology Forum or
visit our Shakeology Website for more details.
Click on link to read about our experience on the 2-Day Fast Formula
