Take a journey to A VIBRANT LIFE with Filipina Schlesier.
Tuesday, February 1, 2011
"I Love Living Life. I Am Happy."
"And if I fail, I will try again and again and again..." Nick Vujicic
This motivational video of Nick Vijicic is so empowering, I just have to share it.
When life seems so unfair,
When everything seems so difficult,
When you hit the bottom of the pool,
and not know how to swim,
What would you do?
When you get rejected,
When you think you lost,
When you hit rock bottom,
Where else can you go?
When you feel no one cares,
When you think you're all alone,
When it seems you failed,
Would you try and try again?
These questions fill my head
at times of trouble.
But because I keep my faith
I remember who I am and Who is with me.
Remembering who I am humbles me and
moves beyond my limitations.
So when I feel like I can't
I just have to beleive that
"I can do all things in Christ
who strengthens me.*"
- Filipina
(*Philippians 4:13)
Thank you Nick for reminding me that I too love living life.
I am happy!!!
Monday, January 31, 2011
P90X - Do Over
January 31. I am not too happy with my results lately I found myself really struggling with my workouts. Today I woke up with the sniffles, feeling sick and tired. With so much frustration in myself I just had to get over it. THATS IT! My last straw. I knew I had to push harder!!! So today I decided a P90X do - over.
1/31/11. P90X Day 1 - Chest and Back and Ab Ripper X.
Today instead of the bands I used the pull up bar. With my newfound determination, I was able to do the pull ups even though I had one foot on a chair. I was never able to do that before. I used the bands last year when I first completed P90X with my husband. For some reason I had it in my head that I couldn't do a pull up. I psyched myself up and myself up to fail. Today I decided not to think and just do it. I listened to Tony Horton. He said never say can't. Don't say I can't do it. Say I struggled with. I use to say I can't do pull ups. Today I changed my language and said...Yes! I struggle with pull ups but I will try even if I have to put my foot on the chair. WOW! It felt great. I was also able to do it. I will keep on going until eventually I will be able to do it with out the chair. Yay!!! Thank you Tony Horton!
By the way, I burned 602 calories today with Chest and Back and pushing through with AB RIPPER X. Woo hoo!!!
1/31/11. P90X Day 1 - Chest and Back and Ab Ripper X.
Today instead of the bands I used the pull up bar. With my newfound determination, I was able to do the pull ups even though I had one foot on a chair. I was never able to do that before. I used the bands last year when I first completed P90X with my husband. For some reason I had it in my head that I couldn't do a pull up. I psyched myself up and myself up to fail. Today I decided not to think and just do it. I listened to Tony Horton. He said never say can't. Don't say I can't do it. Say I struggled with. I use to say I can't do pull ups. Today I changed my language and said...Yes! I struggle with pull ups but I will try even if I have to put my foot on the chair. WOW! It felt great. I was also able to do it. I will keep on going until eventually I will be able to do it with out the chair. Yay!!! Thank you Tony Horton!
By the way, I burned 602 calories today with Chest and Back and pushing through with AB RIPPER X. Woo hoo!!!
Friday, January 28, 2011
The View - Top At-Home Workout Systems
If you missed today's segment on fitness as Sherri Shapes up in THE VIEW
Here you go!!!
For more details on P90X and Body Gospel, go to our website,
http://beachbodycoach.com/avibrantlife Contact Coach Filipina at avibrantlife@gmail.com if you want to learn more on how to save 10% to 25% discount with your purchase.
Here you go!!!
For more details on P90X and Body Gospel, go to our website,
http://beachbodycoach.com/avibrantlife Contact Coach Filipina at avibrantlife@gmail.com if you want to learn more on how to save 10% to 25% discount with your purchase.
Wednesday, January 26, 2011
Apple vs. Shakeology
Did you know that 1 serving of Shakeology keeps the doctor away?
YES! Shakeology is not just a delicious treat or "Nutrition in a bag" it has been proven to help you
1.Lose Weight
2.Feel Energized
3.Improve Digestion and Regularity
4.Lower Cholesterol
Here is what 100 doctors will tell you about Shakeology...
Here is the Supplement Guide for Shakeology, Greenberry Flavor
Serving Size 1 scoop (40 g)
Amount Per Serving % Daily Value**
Calories 140
Calories from Fat 3
Total Fat <0.5 g 0 %
Cholesterol 10 mg 3%
Sodium 95 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 13%
Sugars 11 g
Protein 15 g 30%
Vitamin A (as beta-carotene) 5000 IU 100%
Vitamin C (as ascorbic acid) 180 mg 300%
Vitamin D (as cholecalciferol) 200 IU 50%
Vitamin E (as d-alpha tocopheryl succinate) 15 IU 50%
Vitamin K1 (as phytonadione) 40 mcg 50%
Vitamin B1 (as thiamin HCL) 1.5 mg 100%
Vitamin B2 (as ribofl avin) 1.3 mg 77%
Vitamin B3 (as niacin) 5 mg 25%
Vitamin B6 (as pyridoxine HCL) 2 mg 100%
Folic acid 200 mcg 50%
Vitamin B12 (as cyanocobalamin) 6 mcg 100%
Biotin 90 mcg 30%
Pantothenic acid (as d-calcium pantothenate) 5 mg 50%
Calcium (as dicalcium phosphate) 500 mg 50%
Iron (as ferrous fumarate) 4.5 mg 25%
Phosphorous (as dicalcium phosphate) 250 mg 25%
Iodine (as kelp) 52 mcg 35%
Magnesium (as oxide) 80 mg 20%
Zinc (as zinc oxide) 6 mg 40%
Copper (as copper oxide) 0.8 mg 40%
Manganese (as manganese amino acid chelate) 2 mg 100%
Chromium (as chromium amino acid chelate) 60 mcg 50%
Molybdenum (as sodium molybdate) 30 mcg 40%
Whey protein (isolate) 15 g †
PROPRIETARY SUPER-FRUIT BLEND: 2075 mg †
Acerola powder (fruit), Camu-Camu powder (fruit), Pomegranate
powder (fruit), Bilberry powder (fruit), Blueberry powder (fruit),
Lycium (Goji) powder (berry), Açai powder (berry), Cordyceps,
Maitake powder, Reishi powder, Citrus biofl avonoids, Rose Hips
powder (fruit), Schisandra powder (berry), Suma powder (root),
Gingko powder (leaf).
Amount Per Serving % Daily Value**
PROPRIETARY FRUIT POWDER BLEND: 1500 mg †
Banana powder, Carrot powder, Orange powder,
Pineapple powder, Raspberry powder, Strawberry powder.
Maca powder (root) 1000 mg †
Sacha inchi (Plukenetia volubilis) meal 1000 mg †
Yacon (Smallanthus sonchifolius) powder 1000 mg †
Flax (seed) meal 700 mg †
Chia (seed) meal 500 mg †
Chlorella 350 mg †
Spirulina 350 mg †
Hydrilla 300 mg †
Apple fi ber powder 250 mg †
Astragalus powder (root) 200 mg †
Blue green algae 200 mg †
Spinach powder 200 mg †
MSM (methylsulfonylmethane) 150 mg †
Pea fi ber 150 mg †
Quinoa (sprouted) 150 mg †
PROPRIETARY NONDAIRY 150 mg †
PROBIOTIC BLEND:
Bifodobacterium longum, Lactobacillus acidophilus, Lactobacillus
acidophilus DDS-1, Lactobacillus bulgaricus, Lactobacillus casei,
Streptococcus thermophilus.
PROPRIETARY ENZYME BLEND: 130 mg †
Amylase, Papain, Cellulase, Lactase, Lipase, Protease, Bromelain.
Ashwagandha powder (root) 100 mg †
Barley grass 100 mg †
Kamut grass 100 mg †
Oat grass 100 mg †
Wheat grass 100 mg †
Stevia 75 mg †
Amaranth (sprouted) (Amaranthus hypochondriacus) 50 mg †
Grape seed extract (seed, 95% proanthocyanins) 50 mg †
Green tea decaffeinated extract 50 mg †
(leaf, 50% polyphenols)
Holy basil powder (leaf) 50 mg †
** Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established
OTHER INGREDIENTS: Fructose, xantham gum, natural strawberry and raspberry fl avors, guar gum, natural vanilla fl avor, and cinnamon powder.
ALLERGY INFORMATION: Contains milk-based ingredients and is manufactured in a plant that also processes soy ingredients.
Shakeology is gluten free and caffeine free.
Click here for the Supplement Guide for Shakeology, Chocolate Flavor
The Chocolate flavor have more protein than Greenberry. The serving size for Chocolate is 8 grams higher than for Greenberry. The extra ingredients added for the Chocolate blend (mostly chocolate powder and cocoa powder) add an additional 2 grams of protein for the serving size.
Want to know more about each ingredients?
Click on the link to see an independent research done by an Independent Beachbody Coach, Karla Mohtashemi-Reese, who compiled this extensive glossary of ingredients in Shakeology.
What are the "whole-food" ingredients in Shakeology? Shakeology mentions "whole-food ingredients"-what does this mean? How can this be possible when it's ground into a powder
Shakeology uses several whole-food sources of nutrients, rather than using only synthetic extracts or isolates (like some multivitamin pills do). The benefit of whole-food derived ingredients is that the nutrients are preserved as close to their natural state as possible and are therefore delivered to your body in the most holistic way possible. Your body will better absorb and more efficiently use nutrients from whole-food sources. The process of converting a food from its natural state to a powder, if done incorrectly, can destroy the nutrients in that food. With Shakeology, we ensure that the highest levels of nutrients are preserved through strict temperature-controlled drying and processing. (More.)
So where do these ingredients in Shakeology come from?
Still curious and want to compare Shakeology to an apple?
70 natural and nutritious ingredients versus 1. You do the math, but here you go....
Apples come in a variety of colors ranging from red to yellow to green, and all of them are delicious. Apples may help to reduce cholesterol and apples are a great source of quercetin. The following nutrition information is for one medium apple. That would be an apple of about three inches in diameter, or 138 grams. This general information is for all types of uncooked apples and includes the skin. (Source)
Macronutrients:
Water: 118.07 g
Calories: 72
Protein: 0.36 g
Carbohydrates: 19.06 g
Fiber: 3.3 g
Sugars: 14.34 g
Total Fat: 0.23 g
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.010 g
Polyunsaturated Fat: 0.070 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 8 mg
Iron: 0.17 mg
Magnesium: 7 mg
Phosphorus: 15 mg
Potassium: 148 mg
Sodium: 1 mg
Zinc: 0.06 mg
Vitamin C: 6.3 mg
Thiamin: 0.023 mg
Riboflavin: 0.036 mg
Niacin: 0.126 mg
Pantothenic Acid: 0.084 mg
Vitamin B6: 0.057 mg
Vitamin B12: 0 mcg
Folate: 4 mcg
Vitamin A: 75 IU
Vitamin E: 0.25 mg
Vitamin K: 3.0 mcg
Phytonutrients:
Phytosterols: 17 mg
beta Carotene: 37 mcg
beta Cryptoxanthin: 15 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 40 mcg
For more info about Shakeology, go to http://myshakeology.com/avibrantlife
YES! Shakeology is not just a delicious treat or "Nutrition in a bag" it has been proven to help you
1.Lose Weight
2.Feel Energized
3.Improve Digestion and Regularity
4.Lower Cholesterol
Here is what 100 doctors will tell you about Shakeology...
Here is the Supplement Guide for Shakeology, Greenberry Flavor
Serving Size 1 scoop (40 g)
Amount Per Serving % Daily Value**
Calories 140
Calories from Fat 3
Total Fat <0.5 g 0 %
Cholesterol 10 mg 3%
Sodium 95 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 13%
Sugars 11 g
Protein 15 g 30%
Vitamin A (as beta-carotene) 5000 IU 100%
Vitamin C (as ascorbic acid) 180 mg 300%
Vitamin D (as cholecalciferol) 200 IU 50%
Vitamin E (as d-alpha tocopheryl succinate) 15 IU 50%
Vitamin K1 (as phytonadione) 40 mcg 50%
Vitamin B1 (as thiamin HCL) 1.5 mg 100%
Vitamin B2 (as ribofl avin) 1.3 mg 77%
Vitamin B3 (as niacin) 5 mg 25%
Vitamin B6 (as pyridoxine HCL) 2 mg 100%
Folic acid 200 mcg 50%
Vitamin B12 (as cyanocobalamin) 6 mcg 100%
Biotin 90 mcg 30%
Pantothenic acid (as d-calcium pantothenate) 5 mg 50%
Calcium (as dicalcium phosphate) 500 mg 50%
Iron (as ferrous fumarate) 4.5 mg 25%
Phosphorous (as dicalcium phosphate) 250 mg 25%
Iodine (as kelp) 52 mcg 35%
Magnesium (as oxide) 80 mg 20%
Zinc (as zinc oxide) 6 mg 40%
Copper (as copper oxide) 0.8 mg 40%
Manganese (as manganese amino acid chelate) 2 mg 100%
Chromium (as chromium amino acid chelate) 60 mcg 50%
Molybdenum (as sodium molybdate) 30 mcg 40%
Whey protein (isolate) 15 g †
PROPRIETARY SUPER-FRUIT BLEND: 2075 mg †
Acerola powder (fruit), Camu-Camu powder (fruit), Pomegranate
powder (fruit), Bilberry powder (fruit), Blueberry powder (fruit),
Lycium (Goji) powder (berry), Açai powder (berry), Cordyceps,
Maitake powder, Reishi powder, Citrus biofl avonoids, Rose Hips
powder (fruit), Schisandra powder (berry), Suma powder (root),
Gingko powder (leaf).
Amount Per Serving % Daily Value**
PROPRIETARY FRUIT POWDER BLEND: 1500 mg †
Banana powder, Carrot powder, Orange powder,
Pineapple powder, Raspberry powder, Strawberry powder.
Maca powder (root) 1000 mg †
Sacha inchi (Plukenetia volubilis) meal 1000 mg †
Yacon (Smallanthus sonchifolius) powder 1000 mg †
Flax (seed) meal 700 mg †
Chia (seed) meal 500 mg †
Chlorella 350 mg †
Spirulina 350 mg †
Hydrilla 300 mg †
Apple fi ber powder 250 mg †
Astragalus powder (root) 200 mg †
Blue green algae 200 mg †
Spinach powder 200 mg †
MSM (methylsulfonylmethane) 150 mg †
Pea fi ber 150 mg †
Quinoa (sprouted) 150 mg †
PROPRIETARY NONDAIRY 150 mg †
PROBIOTIC BLEND:
Bifodobacterium longum, Lactobacillus acidophilus, Lactobacillus
acidophilus DDS-1, Lactobacillus bulgaricus, Lactobacillus casei,
Streptococcus thermophilus.
PROPRIETARY ENZYME BLEND: 130 mg †
Amylase, Papain, Cellulase, Lactase, Lipase, Protease, Bromelain.
Ashwagandha powder (root) 100 mg †
Barley grass 100 mg †
Kamut grass 100 mg †
Oat grass 100 mg †
Wheat grass 100 mg †
Stevia 75 mg †
Amaranth (sprouted) (Amaranthus hypochondriacus) 50 mg †
Grape seed extract (seed, 95% proanthocyanins) 50 mg †
Green tea decaffeinated extract 50 mg †
(leaf, 50% polyphenols)
Holy basil powder (leaf) 50 mg †
** Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established
OTHER INGREDIENTS: Fructose, xantham gum, natural strawberry and raspberry fl avors, guar gum, natural vanilla fl avor, and cinnamon powder.
ALLERGY INFORMATION: Contains milk-based ingredients and is manufactured in a plant that also processes soy ingredients.
Shakeology is gluten free and caffeine free.
Click here for the Supplement Guide for Shakeology, Chocolate Flavor
The Chocolate flavor have more protein than Greenberry. The serving size for Chocolate is 8 grams higher than for Greenberry. The extra ingredients added for the Chocolate blend (mostly chocolate powder and cocoa powder) add an additional 2 grams of protein for the serving size.
Want to know more about each ingredients?
Click on the link to see an independent research done by an Independent Beachbody Coach, Karla Mohtashemi-Reese, who compiled this extensive glossary of ingredients in Shakeology.
What are the "whole-food" ingredients in Shakeology? Shakeology mentions "whole-food ingredients"-what does this mean? How can this be possible when it's ground into a powder
Shakeology uses several whole-food sources of nutrients, rather than using only synthetic extracts or isolates (like some multivitamin pills do). The benefit of whole-food derived ingredients is that the nutrients are preserved as close to their natural state as possible and are therefore delivered to your body in the most holistic way possible. Your body will better absorb and more efficiently use nutrients from whole-food sources. The process of converting a food from its natural state to a powder, if done incorrectly, can destroy the nutrients in that food. With Shakeology, we ensure that the highest levels of nutrients are preserved through strict temperature-controlled drying and processing. (More.)
So where do these ingredients in Shakeology come from?
Still curious and want to compare Shakeology to an apple?
70 natural and nutritious ingredients versus 1. You do the math, but here you go....
Apples come in a variety of colors ranging from red to yellow to green, and all of them are delicious. Apples may help to reduce cholesterol and apples are a great source of quercetin. The following nutrition information is for one medium apple. That would be an apple of about three inches in diameter, or 138 grams. This general information is for all types of uncooked apples and includes the skin. (Source)
Macronutrients:
Water: 118.07 g
Calories: 72
Protein: 0.36 g
Carbohydrates: 19.06 g
Fiber: 3.3 g
Sugars: 14.34 g
Total Fat: 0.23 g
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.010 g
Polyunsaturated Fat: 0.070 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 8 mg
Iron: 0.17 mg
Magnesium: 7 mg
Phosphorus: 15 mg
Potassium: 148 mg
Sodium: 1 mg
Zinc: 0.06 mg
Vitamin C: 6.3 mg
Thiamin: 0.023 mg
Riboflavin: 0.036 mg
Niacin: 0.126 mg
Pantothenic Acid: 0.084 mg
Vitamin B6: 0.057 mg
Vitamin B12: 0 mcg
Folate: 4 mcg
Vitamin A: 75 IU
Vitamin E: 0.25 mg
Vitamin K: 3.0 mcg
Phytonutrients:
Phytosterols: 17 mg
beta Carotene: 37 mcg
beta Cryptoxanthin: 15 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 40 mcg
For more info about Shakeology, go to http://myshakeology.com/avibrantlife
Wednesday, January 19, 2011
Save $30.00 on ChaLEAN Extreme® Through January 31st
Resolution deals don't get much sweeter than this. When you order ChaLEAN Extreme between now and the end of January, you'll save THIRTY buckaroos. Just one easy payment of $89.95 (regularly $119.85) and you're off and punchin' your way to a leaner, meaner you.
Check out the following video preview, but don't wait GET YOURS NOW!!!
Check out the following video preview, but don't wait GET YOURS NOW!!!
Your purchase comes with free fitness coaching. There are also other ways to save, an additional 10% to 25%. Coach Filipina can show you how and guide you through the process. For questions, please email Coach Filipina directly at avibrantlife@gmail.com or contact her through her website at http://beachbodycoach.com/avibrantlife.
RevAbs
Meet the new trainer for the NBC reality show, "The Biggest Loser"...
Yes! It's Brett Hoebel, the creator of Beachbody's RevAbs. Check it out!!!
Yes! It's Brett Hoebel, the creator of Beachbody's RevAbs. Check it out!!!
RevAbs is the only ab training system that focuses every move on tightening your abs while burning belly fat. Sit up and crunches aren't going to produce results like this. Because you will never see a six pack under a layer of fat...
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