Shake and Cleanse

For the first time, my daughter Amanda and I are trying out for the 3 Day Beachbody Shakeology Cleanse by Mike Karpenko as facilitated by Tami and Mike French, top coaches for Beachbody.

I am so excited! After hitting a plateau with my motivation and weight loss, this is just what I needed to jump start my journey to total well being. (Special thanks to my Beachbody family and fellow coaches, Mike and Tami and Taryn.)

JOIN US!!!!

Here are the details on the 3 Day Shakeology Cleanse:

The Shake Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast &  effectively in a healthy way. Please share your success in just 3 days!

Mission: To help as many people become healthier from the inside out. Internal health is the foundation to external beauty.

Products: Chocolate or Greenberry Shakeology

SHAKEOLOGY 3-DAY CLEANSE

The basics are as follows

3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 or 2 pieces of fruit a day
1 salad for dinner
Only white grilled protein in salad

NO: DAIRY, or EXTRA SUGARS

Only Low Fat Dressings.

You can put your 2 snacks before/after any of the MAJOR MEALS - Breakfast Lunch & Dinner

The fruit was optional, and I actually discouraged it some of you will need the calories where others would not.

Power workout participants (Super Conditioned- not the weight challenged) are recommended the greater calories.

For maximum results NO additives.

NO DIARY products at all for maximum results, no almond soy or rice milk

Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish.

MENU: REPEAT all 3 Days:


1 cup of green tea


BREAKFAST:
Shakeology 140 calories
1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water

SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc

LUNCH:
Shakeology (140 calories)
1 scoop
Add ice
10 oz of water

1 cup of green tea or a Detox Tea

SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water

DINNER:
Salad Grilled white fish or poultry (roughly 340 calories)

SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water

For more info on Shakeology check out this video or go to our website:

http://myshakeology.com/AVibrantLife